A detox program to think about
Are colonics healthy for you? Although it may feel awkward to ask, colon cleansing procedures are becoming a more frequently suggested treatment to deal with the effects of an increasingly stressful lifestyle. It is an old technique, though, and it …
Negative Effects of Insomnia
Even with all the long years of research and study, it remains unclear why the human body needs sleep. But one thing is for sure: if you don’t get the recommended eight hours of sleep every night, it will have …
Questions to Ask When Getting Your Glasses at an Optics Shop
What matters the most when shopping at an optics shop for a new pair of eyeglasses, like progressive glasses? What are the things you should know before anything else? What mistakes do you need to avoid? is there a …
Tips to Prevent Periodontal Disease
Periodontal disease is known as gingivitis during its early stages, with both conditions often called gum disease. Many adults today suffer from one form of gum disease, with the numbers growing among those who are 65 years old and above. …
Best Vitamins for Better Mental Health
While it is already common knowledge that there are vitamins that encourage better physical health, not many people know that all those minerals and vitamins that enter your body can also have a significant effect on how healthy your brain …
A healthy diet and a little help for you
Maintaining a healthy diet and lifestyle can be a challenge at best. Going out to stay active, enjoying rare glimpses of winter sunshine, and getting your daily dose of vitamin D isn’t always possible when times are hectic. This is …